Ankylosing spondylitis is a lifelong muscular disorder that majorly affects the spine. This medical condition causes acute pain and inflammation of the spine. It also involves inflammation of sacroiliac joints. Ankylosing spondylitis affects people who are between the age group 20 to 40 years of age.
It mostly affects men than women. It may develop due to a number of causes but spine injury and lack of sufficient vitamins are considered to be some of the main causes that can lead to ankylosing spondylitis.
Different Types of Vitamins for Ankylosing Spondylitis
Vitamin C – Improves Joints Health
Vitamin C is one of the most important vitamins for ankylosing spondylitis. Though, vitamin C is known for building immunity it is not so known for its role in improving the health of the joints.
Vitamin C aids in producing collagen, which is one of the main components of joints. In addition, it also removes the free radicals from the body that are considered to be harmful for the joints. Research suggests that including vitamin C rich food like citrus fruits in your regular diet helps reduce the risk of arthritis.
Vitamin D – Helps Absorb Calcium
In ankylosing spondylitis, the inflammation poses a risk for the low density of the bone mineral. It is often observed that people suffering from arthritis have vitamin D deficiency. Vitamin D helps the body absorb more calcium from the food that you eat. It helps build bones, therefore it is considered to be one of the most vital nutrients for maintaining healthy bones and joints.
Though, sun is the supreme source of Vitamin D, but people seldom get so much vitamin D from the sun because they mostly live indoors, either at home or at work. Therefore, it is important that you add vitamin D rich food to your diet. Try to include milk and milk products in your daily diet. Also, try to spend about 10 to 15 minutes twice or thrice a week under the sun. You can plan to go for outdoor walks, play some games or just do gardening to expose yourself to the sun and get direct vitamin D.
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Vitamin E – Protects the Joints
Vitamin E is an antioxidant vitamin, which protects the joints and the body from the destruction caused by free radicals. Though the role of vitamin E is limited in comparison to vitamin C and D, it helps prevent the joints from damaging.
Vitamin B6 – Helps Prevent Arthritis
Vitamin B6 and folate also play an important role in preventing people from developing ankylosing spondylitis. It is observed that people, who develop this medical condition, often suffer from the deficiency of these vitamins. It is important that you include vitamin B rich food such as spinach in your diet.
Myth about Vitamins and Treatment of Ankylosing Spondylitis
Vitamins are certainly important for the body, but considering them as the sole method for treating ankylosing spondylitis would not be wise. It is a myth that exposing yourself to sun would treat this critical condition. There is no scientific evidence that proves that vitamins treat ankylosing spondylitis. So, it is recommended that you maintain a healthy lifestyle and take required vitamins as part of your daily diet.