Vertebrae pain is a common ailment that affects the bones and the surrounding muscles. The pain get severe with age and the causes can be numerous. A sudden jerk while lifting something heavy can affect the vertebral column thereby causing a pain. Sleeping in a wrong way can also cause back pain. Working in front of the computer for a very very long period of time can cause vertebral pain.
Vertebral pain can be really irritating as you will feel this pain while doing any physical activity like walking, running etc. There are many effective treatments for vertebrae pain. They are explained below.
Treatments For Vertebrae Pain
Taking in non steroidal anti inflammatory medicines can be a really effective treatment for vertebrae pain. These help by reducing any inflammation if any and reduce the pain to a great extent. Acetaminophin is one of the recommended drugs.
Ask your doctor about the dosage as very high dose can lead to problems in the liver. If this medicine does not work, go for medicines like morphine. These medicines have side effects like nausea and dizziness. Anti depressants are also sometimes recommended but they have many side effects.
Heat can be used to reduce the pain and inflammation to a great extent. There are many devices like ultrasound devices and diathermy devices that produce heat that can give relief. The heat given out by these devices penetrate deep inside the affected tissues to give you relief from the pain. It also helps in reducing the swelling. Applying hot water bags and hot pads are also useful. You might require applying the heat more than once to get relief.
Certain exercises are considered to be useful for lowering vertebrae pain. Exercise therapy has proved effective in reducing vertebrae pain. It also improves the functioning of the spinal cord. Yoga is yet another way of lessening this pain. Moderate exercise like walking can also reduce the vertebrae pain.
Do not go into too much of exercising from the first day itself and do not do any exercise that increases the pain. Also do not lift anything that is heavy and do not stand for a very long time. Place a towel or some cloth on the chair to support your back while driving or using the computer.
This herb is also an effective treatment for vertebrae pain. It is natural pain reliever and has always shown positive results in reducing the pain. You can make a decoction or tea to intake this natural herb. It is also available in capsules and tincture from. White willow is another effective herb. Capsicum gel is also effective. Drinking one cup of devil’s claw herbal tea every day for about a week will give you the desired results.
Surgery can be the last option in case of severe pain in the vertebral column and in cases when vertebrae pain is associated with the pain in legs, bladder problems, problems in passing bowels etc. Disectomy and spinal fusion are some of the effective treatments though their effectiveness varies from people to people. Surgery is a fast recovery treatment for such kinds of pain.