Top 5 Ways To Get Arthritis Foot Pain Relief


Ways To Get Arthritis Foot Pain Relief

Arthritis is a chronic ailment that can affect different joints causing severe pain and stiffness. In arthritis of the foot, the cartilage gets damaged due to which the bones rub against one another. Mostly rheumatoid and osteoarthritis affect the foot of a person causing problems like walking and climbing stairs.

There are many ways through which you can get arthritis pain relief. Based on the severity of the arthritis condition, you may consult your doctor and inquire about the best treatment for arthritis foot pain. Some of the main ways of treating the arthritis foot pain are medication, surgery, alternative treatments and diet control.

Different Methods To Achieve Arthritis Foot Pain Relief

Suitable Medications

Medication is considered to be one of the first ways of treating the arthritis foot pain. Whenever you notice that your foot pain has increased and it is bothering you continuously, you might need to consult a doctor to get to the roots of the problem. Depending on the main area of problem, doctor will suggest you to take appropriate medicines. For example, some doctors suggest pain killers and non-inflammatory drugs such as ibuprofen and naproxen. These medicines can help improve the arthritis condition and provide immediate relief from the foot pain.


Exercise Regime

Exercise helps improve the overall condition of the body by reducing the stiffness of the joints. It also improves the foot pain, making it flexible and strong. Achilles stretch, toe curl and pull and big toe stretch are considered to be some of the best exercises for treating arthritis foot pain.


To perform Achilles stretch, you need to flatten your palms on the wall and lean against it. Then, place one of your feet forward and move the other one backwards. Lean forward but do not move your heels from the ground. You will experience a pull in the Achilles tendon as well as in your calf. You may repeat this exercise thrice to get greater relief. The big toe stretch is also a very helpful exercise in which you need to place a band made of rubber around the big toes. You need to stay put in the same position for at least five seconds. You need to repeat these exercise steps for 9-10 times to get relief from the arthritis foot pain.

Also Read

How To Relieve Arthritis Pain With Chinese Liniment
How To Get Rheumatoid Arthritis Pain Relief With Natural Remedies
Treat Arthritis Pain With Cold And Heat Therapy

Soothing Massage

Massage can give you a soothing effect and reduce the arthritis foot pain. It is always recommended that you should get massage from an expert massage therapist because if a therapist presses a wrong nerve with incorrect pressure, then it can cause adverse effects and may cause more pain.


Alternate Treatments

There are a number of alternate ways of treating arthritis of the foot. Chiropractic care, acupuncture, yoga are some of the main alternative treatments that can help reduce the foot pain caused due to arthritis. In these treatments, experts aim at curing the problem of increased immune related complexes.

Physical Therapy


Surgery is often considered as the final call for treating the arthritis foot pain. When none of the other ways of treating arthritis work, doctors recommend surgery to their arthritis patients. However, there are several pros and cons attached to the foot surgeries, so it is essential you consult your doctor about different strings attached to performing a foot surgery.