Top 5 Tips To Treat Cervical Spondylosis

Tips To Treat Cervical Spondylosis

Tips To Treat Cervical Spondylosis

Cervical spondylosis occurs in the neck area of the spinal cord and it is quite common among the elderly persons. It gradually restricts the movement of your neck and causes pain in the spinal column. This disease targets the 7 vertebrae located in the neck region and the discs that buffer the vertebrae.

It restricts proper blood flow to the brain and lower parts of the body. Even the nerves get compressed and are often cut off from proper blood supply. This disease in more prevalent in males than females and it targets people who are above 50. A person already suffering from severe neck damage in the past or from arthritis is more prone to developing cervical spondylosis.

There are several types of cervical spondylosis treatments and if you get to understand the prime objective behind these treatments, it will help you to heal at a faster rate by decreasing the pain, restoring the range of motion and enhancing the quality of life. However, in this post you will get to know about a few common treatments of cervical spondylosis.

Common Treatments of Cervical Spondylosis

Consult a Doctor

If you suspect any problem that is related to your neck or spine, you should consult your family health care provider or your general physician to properly diagnose your conditions. Cervical spondylosis is a progressive disease and increases the pain and irritation at every stage. Hence, you should seek proper diagnosis or imaging tests to confirm cervical spondylosis.

Consult A Doctor

Do not be afraid of surgical treatments as they are rarely advised and that too in serious cases. Cervical spondylosis can be serious if it damages the discs and fuses the bones in the neck together, reducing the range of motion. The surgeries are meant to extend the spaces in between the spinal canal to decrease the pressure on nerves and blood vessels.

Kill the Pain

Cervical spondylosis causes chronic pain in the neck and hence you should treat it with prescribed pain-killers or over-the-counter medications like aspirin or acetaminophen. Gentle massage in the neck region will not only alleviate the pain, but will also boost the blood flow.

Kill the Pain

Hot Water Treatment

Dip a towel in hot water and wrap it along your shoulders and neck for several times a day to relax the muscles attached to the vertebrae. Hot shower or bath for at least 2 times per day is enough to soak and provide relief to the affected muscles.

Hot Water treatment

Also Read

Different Types Of Spondylosis
Top 4 Causes Of Neck Arthritis
How To Treat Cervical Spondylosis

Improve Posture

Tucking the pelvis under while walking, sitting or standing by holding back the stomach all along will certainly help in improving your posture and the symptoms of cervical spondylosis. Avoid hunching the shoulders. Instead of normal pillows, use cervical pillows or roll a towel below the neck to provide some relief from pressure while sleeping.

Improve Posture

Traction Device

Undue pressure on the nerves or lack of blood supply to the extremities can cause tingling sensations or numbness in the neck region. Consult your doctor to get a cervical traction device which will help relieve pressure and increase blood circulation. After setting it up, you should read the instructions carefully before using it.

Traction Device



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