Spondylitis is a type of arthritis that usually hinders the health of your spine. This can also affect the joints and other parts of the body. This is an inflammatory condition in the spine that causes severe pain and stiffness. For some of you the effects of the disease would be mild, whereas for some it would be severe causing great difficulty in performing daily activity.
Various spondylitis exercises would usually be advised by your doctor along with the medicines to get relief from the symptoms and to control the disability.
Effective Exercises For Spondylitis
Exercising Standing Near A Wall
Exercises are prescribed in order to improve your posture and manage your condition. The wall stance is the most important one among the spondylitis exercise. Make sure to stand near a wall and try to touch the wall using your shoulders, mid back and buttocks at the same time.
Mean time your back of the head should also touch the wall. You can also place a mirror in front of you to see how far your head is from the wall. This will also make sure that you maintain a straight posture throughout the exercises.
Prone Exercises For Postural Muscles
To perform prone exercises, you should lie on the floor as lying on a couch or bed is not advisable. Begin by lying flat on your stomach and stretch your body. Then proceed to lift one of your arms first and an alternate leg at the same time.
Remember never to use the same side hand and leg. Make sure that your abdomen and buttocks are contracted in order to relieve the pressure off the spine. This is one among the essential spondylitis exercises. To prevent your back from arching, use a pillow beneath the hips for extra support.
Exercises For Hip And Legs
If you are suffering from this medical condition, the muscles in your hips, legs and back can get stiffer and tight. So, it is essential for you to learn a few exercises for the legs and hip to stretch your hamstrings and flexors.
You can perform these stretches while lying on the floor as well as by sitting in a chair. You can try maintaining a posture of a cow stretch or cat stretch in yoga to gain a good strength. You can ask your instructor for some of the best exercises to stretch your hips and legs.
Deep Breathing Exercises
As this medical condition causes your spinal column to become very stiff, your ribs also become stiffer. Deep breathing exercises are the best for maintaining a good capacity in the lungs.
You can seek the help of an yoga or Tai chi center to practice the art of deep breathing. This will help you maintain strong lungs and will also ease out the symptoms of this condition.
Other Exercises To Enhance Mobility
It is essential for you to improve the mobility of your body along with the posture. This will help you keep your joints healthy and flexible. Also you will have strong muscles that will help in easy movement around the rooms in your homes and outside. Make sure to walk on a treadmill or in the park or indulge in swimming to gain maximum mobility.