Ankylosing spondylitis, also known as the arthritis of the spine is a chronic disease which is mostly characterized by pain and stiffness in the spine. It mostly affects the youth, who are laid back and do not like to exercise. Ankylosing spondylitis is a severe disorder that affects the axial skeleton, thereby reducing the spinal mobility and hindering the overall quality of life.
In addition to the spine and pelvic joints, spondylitis may also affect other vital organs of our body such as eyes, lungs, and heart. Apart from stiffness in the spine and pain, fatigue, depression and stress are some of the main symptoms of ankylosing spondylitis. Though, it is difficult to cure ankylosing spondylitis, there are ways to control this chronic ailment through various food remedies. It is one of the best ways to improve the symptoms of spondylitis, as certain nutrients may help prevent and improve the arthritis of the spine without any side effects.
Various Food Remedies For Treating Ankylosing Spondylitis
Eat Vitamin D And Calcium Rich Foods
Calcium is one of the most important minerals that are known to strengthen the bones. To improve your spondylitis condition, it is very essential that you include it in your daily diet.
In addition, it is also equally important to eat vitamin D rich food regularly. By far, sun is considered to be the best source of Vitamin D, but you can also get it from some of the oily fishes such as sardines. Including milk or milk products and nuts in your diet is also a good idea as they are rich in calcium.
Reduce Carbohydrate In Daily Diet
Ankylosing spondylitis is one of the autoimmune diseases, in which the immunity system itself attacks the healthy cells. In order to improve the symptoms of spondylitis, it would be beneficial to cut down carbohydrate in your daily diet, as it contains starch. It is recommended to decrease the amount of carbohydrate food such as rice, cake, and potatoes. Instead, you may increase the intake of meat and fish in your diet, to compensate the lost calories.
Fresh Fruits and Vegetables
Fresh fruits and vegetables also help improve symptoms of ankylosing spondylitis. The natural antioxidants available in the fresh produce often help reduce arthritis pain.
This also helps in reducing the inflammation of the joints that are often one of the main symptoms of ankylosing spondylitis. In addition, you can also drink fresh juice to help improve spondylitis condition.
Ginger And Garlic
Ginger and garlic are also considered very beneficial in treating spondylitis pain. You can use dry ginger in your food to reduce inflammation of the joints and reduce pain that may develop with ankylosing spondylitis. You can eat raw garlic to reduce the swelling and pain caused due to the arthritis of the spine.
In addition to fresh fruits and vegetables, you may include some other healthy food such as coconut milk, cucumber and beetroot in your daily diet to help alleviate the arthritic pain.You can also mix cider vinegar with honey and drink it at least thrice a day to see the benefits of honey in reducing the pain caused due to ankylosing spondylitis.
Some other foods such as flax seeds and oils extracted from walnuts and salmon can work wonders in reducing the stiffness and pain in the joints.