The bilateral lower leg pain refers to the uniform pain that occurs in both your legs at once. The lower leg pain often develops due to a complication in some other body part. It can develop as a manifestation of several problems, mainly related to injury, imbalanced diet, over exertion or a peripheral artery disease.
This pain can occur in the form of numbness, cramps, inflammation, redness or even itchiness. The bilateral lower leg pain can be mild or severe and may cause a lot of discomfort. If you experience severe pain in your lower legs then it may be appropriate to consult a doctor for effective treatment and fast relief.
Important Causes of Bilateral Lower Leg Pain
An injury, recent or old can lead to bilateral lower leg pain. It is considered to be one of the main reasons that can lead to pain in both the lower legs. Many times, during an accident, major or small, you may sprain your muscle tissues or hurt the ligaments, which can later get swollen and cause acute pain. In addition, injuries may also cause tendonitis or the tendons inflammation, which can lead to bilateral lower leg pain. Make sure you immediately check with your doctor and get an appropriate treatment to avoid any related complications.
Lack of proper nutrients in your food may also lead to pain and cramps in your lower legs. It is also observed that low level of sodium, calcium and magnesium in the body can weaken the bones and muscles of your legs and cause pain.This may also damage the nerves in the legs and cause greater complications. It is very important to take a balanced diet every day, so that you can keep your legs pain free.
People, who eat cholesterol rich diet regularly, eventually develop the risk of peripheral artery diseases. In peripheral artery diseases, high cholesterol leads to the deposits of fat in the veins and arteries causing blockages. This affects the smooth flow of blood to the extremities and lead to acute pain and numbness. In addition, diabetics also suffer from frequent pain in their lower legs due to sparse flow of blood. It is essential to take a low fat food and include fresh vegetables and fruits in your daily diet.
Improper Shoe Wear
Wearing improper shoes can also lead to pain in your lower legs. It is very important to select the right kind of shoes to prevent bilateral lower leg pain.Also, make sure you choose the right size shoes with sufficient padding in the soles and heels of the foot. If you somehow neglect any of these points while selecting your shoes, then it may cause pain and discomfort for your legs.
Shin splints can also cause bilateral leg pain. This syndrome mostly develops in people who go overboard with their exercise regime. Shin splints occur due to the inflammation of the muscles and the tissues around the tibia. This ailment can cause acute pain in the lower legs and may reduce your mobility to a great extent.