Ankylosing spondylitis diet is a diet that has been designed to treat people suffering from this condition. This is nothing but arthritis of the spine, which causes an inflammation and agony in the spine.
The diet is planned in a way where a lot of emphasis is placed on changing the present diet plan and incorporating some nutritious food, which is rich in minerals and vital vitamins in order to provide relief to individuals suffering from this condition. Following this diet also helps in improving the posture of the spine and the overall well-being. A few diet tips for treating ankylosing spondylitis are discussed below.
Diet For Ankylosis Spondylitis
A low starch diet is the first step that needs to be taken by people suffering from this issue. Avoid potatoes, pasta, breads, rice and other food items that contain flour. Low starch diet is not necessarily a low carbohydrate diet. You are still allowed to eat reasonable amounts of carbohydrates, which you can get from vegetables and fruits.
Include lean proteins like turkey, chicken and seafood to this diet. Healthy fats are significant, so adding at least about thirty percent of these to the daily calories from sources like olive oil, almonds and cashews to maintain a balance in nutrition is essential.
Food Rich in Plant Sterols
Plant sterols are highly recommended to get relief from ankylosis spondylitis. Plant sterols are substances that help in improving and strengthening the immune system.
Foods enriched with this are eggs, seeds, legumes, fresh fruit, nuts, vegetables, healthy fat from virgin olive oil, fresh fish and soy. Fiber intake is also suggested because fibers combine with the circulating toxins found in the body and help in expelling them out of the system.
Probiotic supplements like the multi-strain ones are considered very effective in treating this problem. These supplements can be found in health food stores. Probiotics help in supporting the immune system by allowing the good bacteria into the gut and combat bad bacteria.
They are naturally found in yogurt, kombucha tea and kefir, so you can also consume these to get enough probiotics. Yogurt is easily available and including it in your daily diet helps in attaining a balance among the various microorganisms. This also helps in eliminating intestinal tract damage.
Omega 3 Fatty Acids
Omega 3 is an essential fatty acid, which plays a major role in relieving ankylosing spondilitis. Sources of omega 3 include cod liver oil, krill oil and different fish oils.
It is important to at least consume around three grams of omega 3 every day in order to reduce inflammation and avoid taking medications for the same.
Vitamin D and Calcium Rich Food
Since the risk of developing ankylosing spondylitis is high in individuals suffering from osteoporosis, this may result in bone fractures. Hence, it is extremely important to add vitamin D and calcium in the diet.
Both calcium and Vitamin D are known to be significant to maintain the bone density in adequate amounts. Food rich in these vital minerals are white beans, broccoli, peas, tuna fish, milk, sardines, yogurt, spinach, almonds and egg yolk.