You wake up in the morning with a stiff neck on one side and blame it on the pillow or mattress. Soon, the pain shifts to the neck and rotator cuff region. After that, you continue to feel the constant ache from your neck to the shoulders. Moreover, you experience a lot of pain while you put on a shirt or comb your hair.
Well, all these are signs and symptoms of frozen shoulder. Yes, you guessed it right; it is a type of arthritis pain.
Common Symptoms of Frozen Shoulder
As mentioned above, there are many signs and symptoms of frozen shoulder like freezing or dull pain in your shoulders. Furthermore, you face difficulty in turning your head or flexing your shoulders. Even simple tasks like taking shower, putting on clothes or brushing your hair, seem like a big ordeal. All these symptoms are the first stage of freezing shoulder pain. These may last for two or three months and is a very painful stage.
In the next stage, you may experience less pain but more stiffness and it continues for at least six months. If neglected, the signs can last for more than a year. The last stage is the thawing stage when you can slowly move your neck and shoulders despite the discomfort.
Thus, if you do not take any medical help, the symptoms of frozen shoulder become worse and gradually reduce on its own. However, instead of going through the trauma, it is advisable to seek medical help at the earliest to get rid of the frozen shoulder discomfort.
We all experience cramps and pains. Usually, prolonged exercise or lack of exercise, fatigue, exhaustion can all cause cramps and pains. Yet, these aches and pains go away in a day or two. However, if you detect prolonged pain in your neck or shoulders, you should seek medical help to detect and cure the signs of frozen shoulder.
Maybe you slept in a wrong position at night. However, if your shoulders continue to feel stiff for more than two weeks, it could be a symptom of freezing shoulder. At this point, you should avoid lifting heavy or lightweights in the gym. If you recently had an arm injury and used a sling, it can be a cause of freezing shoulder too. Immediately, you should consult your physician to detect the cause of your frozen shoulder.
Everyday Tasks seem Tough
With a frozen shoulder, you may face a lot of pain while you try to get along with your daily chores. Simple things like bathing, sleeping, combing your hair, cooking or reading – all seem to be quite difficult to perform. Moreover, it becomes tough to concentrate on work or studies when you have constant ache in your neck or shoulders. If this problem persists for more than three weeks, it is advisable to seek medical help.
According to medical experts, any injury to the shoulders or even lack of long-term physical activity can cause frozen shoulder. Maybe you unknowingly sprained your neck or shoulder. Signs of frozen shoulder are visible when you injure your rotator cuff. You need not be an athlete or someone with a physically strenuous job. Even sitting in front of the computer for long hours can strain your neck and shoulders.
Thus, if you detect these symptoms and signs of pain in your upper body, it can be a painful frozen shoulder. So without any further delay, seek medical help. Consult your physician and tell them about your discomfort. With medical help and gentle exercises, you can get rid of the frozen shoulder pain without much trouble. Now that you know the signs and symptoms, it is easy to detect the frozen shoulder and get relief sooner.