5 Natural Remedies For Rheumatoid Arthritis

Natural Remedies For Rheumatoid Arthritis

Natural Remedies For Rheumatoid Arthritis

The natural treatments for Rheumatoid Arthritis include moist heat, hot and cold compresses, massage therapy, remedies involving water relaxation, natural supplements and using acupuncturing magnets. Rheumatoid arthritis results when the membranes in the joints are attacked by immune system and if the joints are swollen.

Rheumatoid arthritis is the chronic ailment which has the symptoms like bone loss, severe pain and swelling. The drugs that are used for controlling the symptoms possess the side effects that vary from nausea, anemia to liver damage. Natural remedies can never replace the conventional medications. But, they can definitely decrease the frequency and dose of the drugs to the extent that their side effects will not be a problem. Here are some of the natural remedies meant for Rheumatoid arthritis.

Effective Natural Remedies for Rheumatoid Arthritis

Omega 3 fatty acids

Omega-3 fatty acids are mostly found in fish like tuna, sardines and salmon. The expert Rheumatologists believe that addition of omega-3 fatty acids to the diet will be able to decrease the morning stiffness and joint pain in the people suffering from Rheumatoid Arthritis. The similar advantages are also provided by the capsules of fish oil. It is important to use right doses of omega-3 fatty acids because the large concentrations of omega-3 fatty acids will make the blood thin.

Omega 3 Fatty Acid

Gamma Linolenic Acid

Gamma Linolenic acid is the ingredient of the botanical oils that are extracted from evening primrose and black currant seeds. Borage oil is observed as the rich source of gamma Linolenic acid. There was a scientific study in which the patients have taken three capsules of borage oil at the dosage of 1000ml daily for about six months.

Those who have taken this dosage could report lower joint pain and stiffness compared to the patients who have taken placebo capsules. The gamma linolenic acid can decrease the dosage of non-steroidal anti-inflammatory drugs used by the same patients.

Gamma Linolenic Acid

Spices

The spices are observed to have low dosage of ibuprofen and aspirin. The research studies on the extract made form ginger has revealed that ginger blocks the inflammatory based chemicals that are given out by the immune system.

These spices can be taken in the form of natural supplements. The capsules consist of large concentrations of compounds present in the spices. So, the over dosage might cause side effects that are usually resulting from the administration of aspirin and ibuprofen. The side effects might include gastric ulcers, bleeding and stomach irritation.

Spices

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Anti-inflammatory diet

The diet that is featured by anti-inflammatory properties is found to be effective in making the symptoms of Rheumatoid arthritis less intense. The anti-inflammatory diet comprises of fruits, veggies, fish, olive oil, whole grains, beans, spices, herbs, and white or green tea.

Anti-inflammatory properties of the diet are absent in sugar, red meat, saturated fat and flour. The other feature of anti-inflammatory diet is that it cannot be taken in higher quantity. The inflammatory chemicals are made visible with the help of fat cells which can make the Rheumatoid arthritis symptoms still poorer.

Fruits And Vegetables

Probiotics

The harmful bacteria present in the intestines will stimulate the inflammation and enhance the symptoms. The probiotics or useful microorganisms can diminish inflammation and create a different environment. Some of the probiotic products like Bifidobacterium infantis are present in the natural supplement called Align. Ortho biotic is the probiotic mixture that comprises the combination of bifido bacteria and lactobacilli.

Probiotics



Munipalli Haripriya