The number of people suffering from arthritis is constantly on the rise. There are various problems of a wide range of intensity that requires equally varied forms of medicine. Some people find solace in homoeopathy while for others the herbal way is the best way out.
There are also various natural remedies available to treat arthritis.
Best Natural Medicines for Treating Arthritis
Ginger is popular for its characteristic of fighting inflammation. Apart from the use of ginger as a spicy item, it is also popular as an ingredient of tea.
The ginger used this way can both be dry or fresh. When mixing ginger with tea, use a cotton cloth or the strainer. This method helps in finely stirring the ginger with water. Ginger can also be useful in the bath water as an external source of medication for trimming down the level of inflammation.
Another easy to access remedy for fighting the joint pains is lemon. Lemon can be used to drive away the toxins from the body. Using lemon can considerably bring down the inflammation levels. Get the juice of about half a lemon and mix well with at least one glass of water. You may sweeten it with honey if you do not like the sour taste. It will prove to be a revitalizing and energizing drink for your mind and body. However, more importantly, it will bring down the arthritis pain.
RUTA is a homeopathic medicine that is easily available over the counter. People feel the joint pain when they have worked a bit.
The work can be in any form. The joints may not feel the pains in the morning. However, simply walking around can cause the joints to ache. There may be some pain in particular parts of the body after a gym session. RUTA is available at health stores and food malls.
A full body workout is one of the best ways to fight arthritis. It not only makes you feel lighter, but also mentally fresh. All the exhaustion vanishes away in no time. The flexibility is seen as a useful cure to fight arthritis. Doing the correct stretching can dramatically make your joints to feel relaxed. The best form of such stretching out is yoga. Yoga can cut down on the stiffness, as it is physical as well as breathing exercise.
Your diet has a big say in how fast you will recover from the problem. A low quality diet will do no good to your health. A poor diet can make the pains to boil over.
On the other hand, if you are having a diet that will complement your treatment, you will see better results in lesser time. Include whole grains, lots of vegetables as well as fruits in your daily intake. Always avoid red meat, as it will flare up the joint pains.
A healthy diet can help maintain the correct body weight according to your height. The correct proportion of height and weight will keep a good balance of your body. This will ensure that you do not suffer undue assaults of arthritis pain as far as possible.