According to the Food and Drug Administration (FDA), our body is exposed to approximately seventy thousand different chemicals present in the air we breathe, cosmetics, the water and the foods that we consume. Our liver serves as our body’s detoxifying engine, helping us to get rid of all these toxins that are responsible for the inflammatory condition associated with arthritis.
Hence, a regular detox diet involving major dietary changes and liver cleansing supplements, can work wonders to help the liver navigate these toxins in order to detoxify the body, thus keeping the arthritic pain under control. A good detox diet that includes the following steps can help your digestive and excretory system to flush out toxins that can dramatically reduce the inflammatory symptoms associated with arthritis.
Detox Diets for Arthritis Relief
Avoid Foods Responsible for Overloading the Liver
Nightshade Family of Foods
It has been recommended to avoid foods belonging to the “Nightshade family” like potatoes, capsicum, tamarios, pimentos, pepinos tomatoes, sweet and hot peppers, tomatillos, eggplant, cayenne, paprika, and tabasco sauce that are capable of irritating arthritis conditions.
Foods Containing Gluten
An overgrowth of candida albicans can lead to a leaky gut. A leak in the small intestine, can decrease the likelihood of detoxification, thereby leading to a buildup of toxins in the body. Candida is known to feed on gluten and sugar. Hence, one should avoid foods containing gluten like milk, cereals, pasta, bread and snacks while one is on a detox diet.
An alternative is to substitute these foods with brown bread, brown rice, almond milk and artificial sweeteners like nutrasweet and aspartame in order to reduce the uptake of gluten and sugar in your diet.
Foods High in Carbohydrates and Saturated Fat
An improper dietary intake, including excess amounts of refined carbohydrates like pasta, white flour, cookies, cakes, soft drinks, fruit juices containing high-fructose corn syrup and saturated fats found in junk foods, dairy products, baked foods and deep fried foods can rapidly increase one’s blood sugar levels, placing a huge burden on the liver.
Too much of caffeine, alcohol and sugar can lead to mineral imbalance. Hence, one should avoid coffee, tea, alcohol and smoking while following a detox. Also, one should avoid processed foods, additives, alcohol and flavoring agents to help the liver increase its ability to clear chemicals and waste materials from the blood.
Consumption of Foods that Support Liver Health
Incorporation of organic and natural foods like fruits, vegetables, herbs and whole grains to your diet can supercharge your liver to cleanse the toxins responsible for causing arthritic inflammation and pain.
Essential Fatty Acids
The over consumption of omega-6 fatty acids (bad fats), most commonly found in butter, mayonnaise, cooking oils like safflower, corn and canola oil can cause inflammation, thus aggravating the symptoms of arthritis. Hence, one needs to maintain a balance by consuming essential fatty acids like omega-3 fatty acids found mostly in fish, walnuts, flax seeds and sesame that are anti-inflammatory and aid in alleviating the pain associated with arthritis.
Also found in healthy oils like grape seed oil, extra virgin olive oil and coconut oil that are stable enough to handle the heat while being cooked, omega-3 fatty acids can prevent the liver from getting bogged down due to the buildup of toxins in the body.
Raw vegetables as opposed to cooked vegetables have been found to be very effective for arthritic detoxification, particularly because certain digestive enzymes are lost during cooking. These enzymes also aid in killing excess of candida fungus that can promote inflammation associated with arthritis.
Including lots of vegetables in your diet can promote phagocytosis, a process by which white blood cells eliminate unhealthy cells, containing toxins responsible for joint inflammation thereby, purifying the blood. These include cucumbers, radishes and spinach either in raw form or blended together to enhance the absorption of its nutrients. Juice fasting or liquid diet has been found to be the most effective and fastest way of detoxifying the liver.
Fruits containing vitamin C like oranges, peaches, kiwifruit and grapefruit are rich in antioxidants that boost the production of detoxifying enzymes, enabling the liver to flush out toxins at a faster rate.
Recent studies have indicated that regular intake of avocados, rich in glutathione (that is required to cleanse toxins by the liver) have been associated with a decline in the incidence of arthritis. Also, fruits in general, serve as natural laxatives, eliminating fecal impactions that harbor excess candida and toxins capable of causing inflamed joints.
Foods with a High Fiber Content
The undigested food particles in the bloodstream lead to an over-burdened liver and therefore, adding fiber to your diet can dramatically improve your digestive system and excretory system.
Fiber helps to eliminate the toxins that are released by the liver during metabolism, which would otherwise get reabsorbed in the bloodstream in turn increasing work load on the liver. Whole grains, oatmeal, bread, rye, bran flakes, pistachio nuts, etc., are some of the sources of fiber that can aid in detoxifying the body from arthritis inflammation.
High levels of uric acid can be very toxic, leading to the inflammation of the joints. Cleansing of the bowel and liver by using anti-inflammatory herbs like turmeric, dandelion, ginger, garlic barberry, cinnamon, fennel, etc., can enhance the activity of detoxifying enzymes in the liver.
Drink Lots of Water
Even though, there are many more alternatives that can be followed to achieve a successful detox diet to suppress arthritic pain, none of them can exclude water as it is the most important component.
Every detox diet requires you to consume plenty of water (avoid chlorinated water) because it is one of the best ways of clearing toxins from the body.
Finding the Right Detox Diet for Yourself
Constant monitoring of your diet, by observing any patterns that certain foods follow in aggravating or reducing joint pains can help you understand the right foods suitable for your body to fight arthritis. Also, it is very important to seek the advice of your health practitioner before you start a detox diet.
Hence, the above mentioned foods along with a few others like meat (since it is rich in proteins required for detoxification), walnuts, millet, etc. can help you start a detox program that can provide you with all the anti-oxidants, minerals, vitamins and nutrients needed to keep your body free of toxins, thereby alleviating the problems associated with arthritis.