Inflammation is one of the many immune responses of the body that comes into play when body is invaded by injury or an infection. Inflammation can be of localized or systemic form that may even affect internal organs and structures. Amongst all other factors, the diet also plays a crucial role in promoting or healing inflammation of joints.
The best part is these factors can be easily controlled by us and one can prevent inflammation of joints, by improving our diet. Improper foods are the worst offenders as they rob away an individual’s vibrancy and vitality, thereby enhancing aging.
Foods That Promote Joint Inflammation
Refined Starch and Sugar
Consumption of refined carbohydrates or sugars like sucrose, white bread, lactose results in instant rise of blood sugar. The increased sugar levels elevate the insulin amounts, triggering an immune reaction. Under high insulin and blood sugar levels, a pro inflammatory response get manifested and continual intake of such refined starches and sugars leads to chronic inflammation of joints.
Our body may develop an inflammatory response against dairy products as it recognizes it more as a foreign agent. This is due to inability of human body in processing high amounts of sugar (lactose) and proteins (casein), present in dairy products.
Excess dependency over milk and milk products is not good for mobility of joints as calcifications and joint inflammations may occur, leading to stiff joints.
High Amount of Trans Fats
Foods that are high in trans fats may result in formation of low density lipoproteins (LDL), the bad cholesterol that gets deposited in various places like joints and arteries, leading to joint inflammation or clogged arteries. Hydrogenated oils present in majority of processed foods are rich in trans fats and hence, its consumption must be avoided for attaining healthy joints.
Foods That Fight Off Inflammation Of Joints
Green Leafy Vegetables
All dark leafy green vegetables serves as efficient fighters of inflammation as these are loaded with anti inflammatory agents and anti oxidants.
Delicious recipes like green smoothies can be prepared using these joint healthy foods that satisfy one’s taste buds as well as offer nutritional benefits. Include more food recipes containing kale, spinach, cabbage and broccoli in your regular diet and keep joint inflammations away. Moreover, these aid in detoxification of any harmful chemicals that may contribute to inflammation.
Luscious fruits of avocado are rich in carotenoids that fight off inflammation. These fruits also contain easy to digest monounsaturated fats.
Half an avocado is a healthy amount to be consumed on daily basis. Since it is rich in fats too, one should avoid overconsumption of it, especially those who are on overweight side.
Probiotics are full of healthy flora that aids in better digestion, detoxification process and fighting off inflammation. They support to prevent joint inflammation and aid in maintaining joint flexibility.
Turmeric and Flaxseeds
Pungent spice of turmeric is loaded with anti inflammatory properties and can be used in all food recipes, making them more delicious and healthy.
On the other hand, flaxseeds comprise of anti inflammatory omega 3 fatty acids and little flaxseeds sprinkled on daily salad helps to keep away joint inflammation.