3 Low Starch Diet For Ankylosing Spondylitis


Low Starch Diet For Ankylosing Spondylitis

Ankylosing spondylitis is a chronic disease that causes immense pain and may even lead to permanent physical damage if it is left untreated. There are many medical as well as lifestyle related treatments for this disease. If you are taking prescribed medicines to suppress the symptoms then you should consult your doctor to discuss with him about your ideal diet.

This is because anti-inflammatory medications are mandatory when it comes to treating spondylitis and if they are not supplemented with proper diet, they can further aggravate the condition through negative side effects. Following a low starch diet along with your prescribed medications, you will certainly be able to fight against this chronic disease. However, in this post we will get to know more about ankylosing spondylitis, its relation with starch and why we should maintain a low starch diet.

Ankylosing Spondylitis

Ankylosing spondylitis is a type of spinal arthritis. There are many factors related to the development of this disease, but the two common causes are aging and genetics. A sample study was conducted with few patients and it was found that these two are the frequent factors and contributes to development of ankylosing spondylitis in almost 90 percent of the sample population.

This disease usually targets people with ages between twenty and forty. The symptoms of this disease include stooping posture, restricted movement in the lower back and pain in hips and neck.

Ankylosing Spondylitis

Ankylosing Spondylitis and Starch

In 1996 a study was conducted by Alan Ebringer in United Kingdom and he found out that the patients suffering from ankylosing spondylitis gained substantial benefits from low starch and high protein diet. Klebsiella pneumoniae is a pathogen found in the digestive tracts and is solely responsible for the development of this disease in a person.

The level of this pathogen inside the body fluctuates according to the proportion of starch consumption. Hence, you should reduce starch intake in order to alleviate the symptoms.

Protine Diet

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Low Starch Diet

In order to maintain a low starch diet, you should discard the items like breads, pasta, potatoes, flour and rice. Low starch diet does indicate low carbohydrate diet and hence you can consume vegetables and fruits comprising of ample amounts of carbohydrates.

Complete the diet with plentiful amount of lean protein like turkey, seafood and chicken. In order to balance your nutritional profile, make sure thirty percent of your daily intake is derived from healthy fats like cashew, almonds and olive oil.

Low Starch Diet


As far as the study of Alan Ebringer is concerned, the 36 ankylosing spondylitis patients who were treated with low starch and high protein diet showed improvement within 9 months. Not only did the diet reduce the inflammation in all the individuals, but also exhibited noticeable diminution in symptoms.

There were only a few people who managed to alleviate the ankylosing spondylitis wholly through proper diet and hence they managed to fully discontinue from their synthetic medications. You should add at least 8 ounces of water to your daily diet as low starch diets are dehydrating in nature.

Drink Water