5 Ways To Treat A Muscle Tear In The Back


Ways To Treat A Muscle Tear In The Back

A muscle tear in the back causes lot of pain and discomfort. The back muscles can get sprained and torn due to a sports injury or an accident. Lifting heavy weights all of a sudden puts undue pressure on the back muscles and is one of the main causes of muscle tears. Your back muscles help to support your shoulders and spine. A muscle tear in the back means the major muscles in the area or its attaching tendons get damaged.

This may result in pain of varying intensity, depending on the extent of the injury, and may prevent you from performing your normal activities. The muscle tear can also damage the tiny blood vessels in the area and result in local bleeding. There might be swelling in the affected area and muscle spasms may also occur in the back muscles. Given here are some ways to treat a muscle tear in the back at home.

Learn How To Treat A Muscle Tear In The Back

Apply Ice

A muscle tear in the back can result in swelling and local bleeding in the affected area. It is best to apply ice on the affected area as this will help reduce the swelling and control the bleeding as well.

Ice Compressor

Pack some ice cubes in a towel and apply for 15 minutes three to four times a day. This should be done in the first 48 hours immediately after the injury. It will also provide relief from pain due to the muscle tear.

Apply Pain Cream Or Ointments

You can also apply pain cream or ointments on the affected area. This will help soothe the pain, reduce the inflammation, and relax the torn muscles. You can get a variety of pain relief ointments from drug stores, but the ones that use eucalyptus oil and menthol are more soothing and can help provide immediate relief. Apply the pain cream two to three times a day till the muscle tear heals completely.

Pain Cream

Heat Application

Apply heat on the affected area after 48 hours from the time you get the injury. This will provide relief from the pain due to the muscle tear and help heal the damage to the muscle.

Heat compress

You can use an electric heating pad for this purpose. A hot water bottle can also be used. You can also soak a towel in hot water and apply it to the affected area for 15 minutes at least 4-5 times a day.

Take Nonsteroidal Anti-Inflammatory Drugs

Torn muscles in the back can cause a lot of pain and prevent you from moving around. You can take nonsteroidal anti-inflammatory drugs like ibuprofen or aspirin to get relief from the pain and inflammation.


Tylenol can also be taken for pain relief, although it will not help reduce the inflammation. It is best to consult your doctor if you are on some other medications as these drugs may interfere with them.

Rest For A Few Days

A muscle tear in the back can worsen if you perform any strenuous exercises or activities. It is best to rest for a few days in order to allow the injury to heal completely. Take complete bed rest for at least 2-3 days as this will help reduce inflammation and pain in the area. You can return to your normal activities after this period, but you will have to take precautions to avoid straining the affected back muscle.