Spondylitis is a chronic disease which causes swelling and pain between the spinal cord and the hips. This leads to progressive pain, reduced mobility in the affected region and fatigue. The symptoms of spondylitis of the spine can vary from one person to another. You can treat spondylitis with different drugs or surgery, but it is always recommended to try to improve the painful symptoms of this ailment through different back exercises.
It is not only cost-effective but also prevents several side effects associated with different ways of treatments. Exercise plays an important role in the improvement of any type of spondylitis, specially the spondylitis of the spine. Though it may be difficult to include regular exercise in your busy schedule, but it is very essential to exercise daily to improve the symptoms of this ailment. Back exercises help you maintain a healthy lifestyle reducing the pain and discomfort that may arise due to spondylitis of the spine.
Various Back Exercises for the Spondylitis of the Spine
Reverse Leg Raises
Reverse leg raises is one of the most popular exercises that can help ease the pain and stiffness caused due to the spondylitis of the spine. In this exercise, you need to stretch the lower back muscles, which will strengthen and remove the pain from your spine. In order to do this exercise, you must lie down with the face up, in a supine position on the ground placing your legs right behind you.
Brace the abs and raise one of the legs away from the ground, as high as you can. Make sure in the process you do not bend your legs or twist your body. This exercise provides a strong contraction to your lower back. You must try to hold this position for a few seconds and then bring down the legs slowly, keeping control over your movements. Repeat the same steps for both the legs, alternating the sides.
Pelvic bridge is an exercise that helps strengthen the lower back by reducing the spondylitis pain. This exercise is performed by lying down on the back with the knees bent at a 45 degree angle and the feet absolutely flat on the ground.
Try to move up by pushing through the floor with your heels, and moving your hips and pelvis upwards till your legs and the upper part of your body forms a straight line. Do not overdo the steps, but repeat them till you can manage.
Back extension is a type of exercise which is considered to be similar to sit-ups. You must lie facing down on an elevated plain surface such as a table, placing your upper part of the body freely over the edge. To be able to perform this exercise, you must do a reverse sit-up by contracting the lower back muscles and raising the upper part of the body, so that it gets in the even position with your legs.
Put your Back against the Wall
In this exercise, you need to place your heels almost four inches away from the wall. The shoulders and the hips should slightly touch the walls. You need not strain to achieve this position. This exercise helps you overcome the discomforts caused due to the spondylitis of the spine.