Reflexology is a form of alternative medical practice that helps in treating different part of the body by simple massaging and using pressure at certain points on the feet. Sciatica causes irritation and inflammation in the sciatic nerves and reflexology serves as the common treatment for this disease.
If you are suffering from this disease, you will feel the irritation that starts from the buttocks and radiates down to the rear part of the thighs. However, this reflexology treatment is not known to many patients suffering from sciatica and hence this post will help you treat the disease using this technique.
Reflexology for Sciatica Treatment
Hire a Reflexologist
Before you start with the routine, you must employ a friend or an expert reflexologist to treat sciatica. You need a partner who will help you stretch your legs and completely immobilize them to locate the pressure points. The pressure points are located on the bottom part of your foot and you need to have a manual or prior experience to get to the desired points.
In order to stimulate the sciatic nerve, you need to accurately locate the required nerve reflex point. The nerve reflex point for the sciatic nerve is located on the piriform muscle. The piriform muscle lies in between your heel bone and toes, laterally stretching across the width of your foot.
Use a High Platform
While using reflexology as a treatment to cure sciatica, you need to lie flat on your back and relax. You should choose a platform higher from the ground like a sturdy massage table or an examination table.A higher platform will not only help your partner to stand comfortably for proper examination, but will also help you to raise and stretch your legs without causing any pain.
You partner should position himself at that side of the table where the sciatic nerve irritates the most and his back should be turned to you. Ask your partner to lift your affected leg with his hand that is closer to you. Your leg should be lifted straight with a slight bent at the knee.
When you lift your leg, you will feel pain in the sciatic nerve at a certain level. Stop immediately and return your leg back to its initial position. Perform this lifting 10 to 15 times to completely stretch the sciatic nerve. The effectiveness of the movement can be identified by the pain in the nerve which radiates from the leg towards the buttocks.
Allow your partner to locate the pressure point upon the piriform muscle near your heel with his other hand. A gentle pressure upon the pressure point using the palm or fingers is enough to trigger healing process. Websites like Ofesite.com can help you with a reflexology chart to precisely locate the piriform muscle.
Try to increase the repetition and perform the stretching whenever you feel it is necessary. There are many people suffering from sciatica who experienced immediate relief from this pain by stretching the sciatic nerve and massaging the piriform muscle.