Arthritis is one of the most painful syndromes that often leads to joint stiffness and reduces mobility. The trouble begins with joint pain and swelling, which increases when left untreated for a long period of time. This condition can be improved by using natural remedies for treating arthritis.
Some of the natural ways for arthritis treatment include maintaining a healthy weight, which is not too less nor overweight, eating nutritious food, exercising and massaging. These natural remedies do not have any side effects on people unlike other medications and surgeries.
Different Ways of Using Natural Remedies for Arthritis
Maintaining a Healthy Weight
Losing weight to maintain a healthy weight is one of the most recommended natural remedies for treating arthritis. Generally, arthritis becomes more painful if a person is overweight. To reduce the problems of arthritis symptoms it is essential to lose some extra pounds by working out in the gym or taking up any sports of your choice. Excessive body weight adds to the strain on the weak joints and bones, so many doctors also suggest arthritis patients to maintain an appropriate weight. Check the ideal weight that a person of your age, height and gender should have and work towards maintaining that weight.
Following the Daily Exercise Regime
Exercising is considered to be a blessing for arthritis patients as it improves the bone health, enabling them to stay fit. It is important to discuss your daily exercise plan with a doctor and include the suitable exercises that you can perform every day without hurting your bones.
You can start exercising with brisk walks to warm up your body and then proceed with the suggested exercises. Initially, you might experience some amount of pain and discomfort while exercising but it would gradually go after a couple of days. If the pain continues to trouble you, it is wise to check with your doctor once again to apprise about the condition.
Applying Topical Remedies
Sometimes, the arthritis pain and other symptoms like stiffness and swelling improve just by applying some medicated creams or oils. Voltaren Gel and Pennsaid are some of the most effective topical remedies that have proved to be beneficial to arthritis patients. In addition, massaging with warm oil can also relieve you from arthritis pain and joint inflammation.
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Physical therapy is also considered very valuable in treating arthritis patients naturally. It is essential to get the required therapy from licensed physical therapists only, as it is important that the therapist understands the exact needs of an arthritis patient and give appropriate therapy.
Physical therapists can also be called home for giving the treatment. It can be very helpful for those who are bed ridden and are unable to go to hospitals for daily session of physical therapy.
Making Use of the Electrical Energy
Electrical therapy eases pain and joint inflammation through different ways. Many people prefer to use the transcutaneous electrostimulation or TENS, which requires placing of the electrodes on the affected area and giving the electromagnetic pulses to the skin. However, other patients may also benefit from electroacupuncture. In this approach, small needles are used on the acupuncture points that are connected to the electrodes for passing the electric charge to the affected joint through the needles.