Osteoarthritis is a painful degenerative disease that can seriously affect the lifestyle of an individual. Estimates reveal that about 27 million Americans lead a more or less crippled life due to osteoarthritis. The articular cartilages around the weight bearing joints wear out with aging and prolonged friction between the bones results in excruciating pain in the different bone joints. Knee and hip joints are worst affected as these are the vital stress bearing joints that help to maintain the mobility of an individual. You cannot prevent degeneration of bone joints with aging, but you can certainly check it to a great extent with natural remedies.
Vital Tips to Treat Osteoarthritis With Natural Remedies
Natural remedies for arthritis help to keep your bone joints healthy saving you from risky joint replacement surgeries.
Osteoarthritis is a natural outcome of age related degeneration of the bone joints. Therefore, you need to stay active to maintain flexibility and mobility of the joints. Keep yourself engaged in household chores, but avoid too much of strain. Walking and gardening are the two best outdoor activities that will keep you active throughout the day. Spending long idle hours will result in the stiffness of the joints.
Adopt Special Workouts
Osteoarthritis pain can be controlled greatly through light weight training and moderate aerobic exercises. The exercises should be chalked out by an orthopedic surgeon as the nature of pain varies with each individual. You can also try swimming and light jogging. These exercises help to strengthen the muscles around the joints and provide due support. The joint muscles act as shock absorbers as you move. More the strength of your joint muscles the healthier are your joints.
Hold and Cold Therapy
This is another effective natural remedy for osteoarthritis. Hot and cold therapy is advised depending upon the nature of pain and inflammation of the joints. Heat treatment or thermotherapy improves the blood circulation around the joints and relaxes the muscles. You can use disposable heat patches or heating pads to reduce pain. Application of hot water compress will also serve the purpose. Cold therapy with ice packs numbs the painful sensation of the nerves and reduces inflammation by constricting the blood vessels. Treatment with ice or massaging with ice packs has been very effective in improving the mobility of the arthritic patients.
Eat Anti-Inflammatory Foods
Researchers have labeled a number of food items, which are anti-inflammatory in nature and helps in relieving osteoarthritis pain to some extent. Garlic, onions, mustard, celery, parsley, lemon and watercress are some anti-inflammatory food items. Make sure to have enough amounts of foods enriched in omega 3-fatty acids like fish, seeds and nuts. Omega 3- fatty acids help in preserving bone density and reduce the stiffness of bone joints.
Treatment with Turmeric
This commonly used kitchen spice has been very effective in alleviating pain and inflammation due to osteoarthritis. Curcuminoids present in turmeric interfere with the inflammation inducing protein molecules and help in reducing the inflammation. Moreover, turmeric is a strong antioxidant that restricts the degeneration of the bone cartilages. Prepare tea from fresh turmeric and ginger root and drink it 2-3 times a day. Add one teaspoonful of honey for better taste. You can chew an inch of fresh turmeric root every morning in empty stomach. Application of freshly prepared turmeric paste on the inflamed joints is also quite beneficial in treating osteoarthritis.
Massage the Painful Joints
Massaging the painful joints by an expert masseur can create wonders in reducing pain and inflammation due to osteoarthritis. Massaging helps in relaxing the muscles around the joints and improves blood circulation. The gentle finger strokes and pressure applied by the masseur eases the stiffness of the muscles and joints and improves the mobility of the patient. Always seek a reference from your doctor for an expert masseur as massaging arthritic joints requires special care.
Epsom Salt Bath
Epsom salt or hydrated magnesium sulfate is highly beneficial in treating osteoarthritis pain. This salt is easily absorbed by the skin which in turn relaxes the stiff muscles and promotes circulation of the painful joints. Add 3 cups of this salt in lukewarm bath water and remain immersed in it for half an hour. Carry on this treatment twice a day to get better results.