The word arthritis is derived from Greek meaning inflammation of the joints. Though this disease generally affects people above fifty years of age, nowadays anyone can have arthritis. This disease affects the musculoskeletal system especially the joints. There are many forms of arthritis but the most prevalent form is osteoarthritis.
A joint is a place where two ends of two bones meet. Elastic bands known as ligaments hold the bones together and the muscles contract and relax to make the joint move. The ends of the bones are covered with cartilage that cushions the joint and absorbs the friction of the movement. If this cartilage gets damaged due to wear and tear the tendons and ligaments get overstretched causing pain and swelling.
The bones lose their protective covering and cushioning and start rubbing against each other every time the joint is moved resulting in excruciating pain. Arthritis pain can be easily managed at home by using simple remedial measures which do much to alleviate the pain and swelling and restore the movement of the joint.
Tips for Treating Arthritis Naturally
Turmeric is a household spice which is renowned for its miraculous healing and curative powers for a vast number of diseases and ailments. Turmeric keeps the immunity of your body strong and rectifies all the bodily dysfunctions. It reduces the swelling and the pain and removes the stiffness from the joints.It has strong antioxidant properties which detoxify the body and put an effective stop to any further damage. Take one teaspoon of turmeric powder every morning and every night with a glass of hot milk.
The fatty acids found in fish oil are converted by the body into a powerful anti-inflammatory chemical known as resolvin D2. This chemical is very potent in fighting off diseases and keeping the body strong and healthy. Fish oil is extremely good for the bones, brain and the heart.It stops the degeneration of the cartilage, lubricates the muscles and tendons and reduces the swelling. It also prevents the immune system from behaving erratically and regulates its function. Take a teaspoon of fish oil every morning and in the night before going to bed.
Mustard oil is very healthy as it has a vast number of health giving values. Its medicinal uses also are wide and varied. Its rubefacient virtues dilate the capillaries and stimulate the blood circulation.Blood flows with an increased speed to the painful joint thereby reducing the pain and swelling. It also nourishes the tissues and cells and prevents further damage to them. Massage the joint with warm mustard oil for fifteen to twenty minutes three times daily.
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Camphor has a number of medicinal values which are very beneficial in relieving the pain and stiffness caused by arthritis. It is widely used in ayurvedic medicine to treat all kinds of arthritis.Warm some coconut oil and dissolve some camphor into it. Massage gently with this oil all the affected joints twice daily.
Exercise helps relieve the swelling and pain, increase the range of movement and improve overall body health. Walk every morning and evening for twenty minutes every day.