Ankylosing spondylitis is a type of arthritis induced chronic inflammatory disease. It leads to stiffness and inflammation of the sacroiliac, hip joints and spine and in some cases it even leads to fusion of bones at these particular places. Fatigue is one the primary characteristics of the ankylosing spondylitis and is also a major problem.
The discomfort caused by the disease leads to loss of sleep and fatigue. However, these conditions are often regarded as potent symptoms of the disease. In this ensuing post, you will get to learn a few simple steps through which you can fight exhaustion related to ankylosing spondylitis.
Tips to Stop Exhaustion in Ankylosing Spondylitis
Check the Medications
Reviewing the medications once in a while and getting them checked by your general physician is a good habit. Long lasting effects of the non steroidal anti-inflammatory drugs like naproxen, ibuprofen and indomethacin are quite helpful in proving sound night’s sleep and decreasing morning aches. Lower doses of anti-depressant drugs also benefit the patients suffering from chronic inflammatory diseases by disrupting the pain cycle.
Check for Anaemia
Anaemic patients also show the symptoms of chronic inflammatory diseases. Hence, you should get yourself diagnosed properly by your general physician to check if you are having anaemia before you start taking any drugs for ankylosing spondylitis. If you are anaemic, treatments to enhance the iron levels in your blood will certainly help in preventing exhaustion.
Physical exercises on a daily basis will not only help in building muscle mass, but will also help in increasing energy levels. Endorphins are chemicals that stimulate the brain cells to reduce stress, enhance the sense of well being and increase energy. These endorphins are released in substantial amount while exercising.
Late afternoon workouts are highly recommended by the sleep experts. Exercising at least 3 hours before going to bed will certainly help the ankylosing spondylitis patients to get rid of exhaustion and enjoy sound night’s sleep.
Change Sleeping Positions
Select a sleeping position wisely that will help you sleep comfortably for hours even if you are having sore or swollen joints. You must check that the bed you are sleeping on is firm. However, it should not be hard enough to further aggravate your joint problems, but make sure you are maintaining a straight resting posture when you are sleeping. Extending your neck and spine may also exacerbate the pain of ankylosing spondylitis and hence if it is possible, you should always avoid pillows.
Proper relaxation will not only help in reducing sleepless nights, but will also keep you energized throughout the day. Muscular relaxation and stress reducing techniques like yoga and tai-chi help to get rid of the things that bother you, when you go to bed.
In spite of trying all the above mentioned techniques if you are still experiencing sleepless nights then you must consult a rheumatologist for prescribed sleeping aids. If you do not support usage of sleeping aids, you may see your general physician for any alternative recommendation to get rid of daytime exhaustion related to ankylosing spondylitis.