Rheumatory arthritis is one of the most common autoimmune ailments that are known to affect more women than men. The exact cause to this condition is still a topic of research for many experts, but it is observed that it can get triggered from anything like caffeine or car exhaust smoke.
It is important to be vigilant about one’s health, especially the bone health because it may worsen over the years silently and could pose severe consequences all of a sudden, when the symptoms are left treated. There are many things that can prevent you from rheumatory arthritis such as exercise, lots of rest, regular check up and a healthy diet.
Top 5 Ways to Prevent Rheumatory Arthritis
Get Examined Early
If you are genetically susceptible to Rheumatory arthritis, which means if even one of your parents has Rheumatory arthritis, then you may be at a high risk of developing this form of arthritis. So, if you experience pain and discomfort in your joints, do not ignore it and consult your doctor because it may be early signs of Rheumatory arthritis, which can be treated or even reversed when caught in early stages. There are several medications that can halt the development of Rheumatory arthritis if it is diagnosed in an early stage.
Boost Vitamin D in Your Body
Vitamin D is the most essential ingredient for a healthy bone and its deficiency can lead to rheumatory arthritis. It is a great antioxidant that can prevent you from the painful condition of rheumatory arthritis.
Try to get into the sun as much as possible, as it is richest source of Vitamin D. In addition, you can eat vitamin D rich food like egg yolk, mushrooms, milk and vitamin D fortified food. If both the things like getting enough sunlight or eating vitamin D rich food are not manageable, then you can resort to taking Vitamin D supplements.
It is essential to exercise to keep our body fit but the key to preventing rheumatory arthritis is to exercise smartly. You need to exercise in such a way that you do not spoil your joints by overdoing it. To prevent this form of arthritis, you need to be careful about choosing the type of exercises that you may perform every day.
You can begin with warming up yourself and stretching your body before venturing out to perform any high-impact exercises. It is best to consult an expert physiotherapist about selecting the suitable exercises.
Stress can cause extreme damage to the body in several ways. It is one of the most dangerous external triggers that can lead to rheumatory arthritis. It can be a potent cause for flaring up joint pain and stiffness. You should try to make all possible efforts to stay stress free. Develop a hobby and do things that you enjoy doing the most like singing, dancing, listening to music or painting. It will help you keep safe from rheumatory arthritis.
Maintain A Healthy Lifestyle
Nutrition plays a significant role in maintaining healthy joints and preventing you from arthritis. If you are overweight, try to lose some pounds to achieve the healthy weight because with the increase of the body weight, increases the strain on the joints that can lead to rheumatory arthritis. So, it is essential to eat a balanced diet and maintain a healthy weight to prevent you from rheumatory arthritis.