5 Ways To Heal Shoulder Ligaments

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Ways To Heal Shoulder Ligaments

A torn shoulder ligament most often occurs if the shoulder suffers excessive pain or trauma or if it is dislocated altogether. For both instances, one must seek medical help immediately. Primarily you must get your shoulder adjusted back to its original position and held together by a sling.

However, if you ask the question, ‘how to heal shoulder ligaments’ then the answer is simple. You need to treat it more vividly after taking your prescribed medicines from your orthopedic. In order to know further about how to heal shoulder ligaments, the following points should be kept in mind.

How To Heal Shoulder Ligaments

Physical Therapy

Also known as Physiotherapy, it is one of the best known methods to heal a torn ligament. There are basically three types of procedures that fall under physiotherapy. A physiotherapist would most certainly perform massage on the affected area as a primary method of reducing pain, proper blood circulation and the shoulders setting in position.

Physical Therapy

Then a laser therapy may be employed to stimulate the nervous system. Finally, the therapist may have to resort to a procedure known as transcutaneous electrical nerve stimulation or (TENS).

Medications

Torn shoulder ligaments are a little difficult to treat by simply relying on medications. However, there are a few non-steroidal anti-inflammatory medicines that ease pain and symptoms relating to torn shoulder ligaments. Often patients who are on other medications while having medications for these face few side effects. So it is in your best interest that you consult an experienced doctor before taking medicines.

Medication

Arthroscopy

Patients suffering from recurring shoulder instability are recommended to go through an arthroscopy therapy. This surgery helps recover torn ligaments and re-establish stability of their shoulder. Doctors recommend this surgery when no amount of non surgical techniques are effective enough to eliminate the symptoms and resurrect comfort.

Arthroscopy

However this is a very delicate and difficult surgery where the physician removes the tear visually through a strong camera and then repairs the injury.

Surgery

Surgery is also recommended if the tear is large enough or if the no other treatment procedures are working successfully after 2 to three months. Early surgery is sometimes beneficial than late ones. During the surgery, a small amount is shaved off from the bones in the shoulders. After that, damaged ligaments and tendons are removed along with brusae that have formed between bones and tendons. This creates room for new ligaments to take its place.

Surgery

Restricted Activities

Of course the basic procedure to keep in mind when you are working on your own question of ‘how to heal shoulder ligaments’ is to keep everything under your own check. There are some activities that you need to perform, like exercises. While there are some you should avoid at all costs.

Restricted Activities

For example, you should totally restrict lifting your hands above your head. Moving your arms across the body also causes a lot of pain, so forbid it as much as possible. Also over arm throwing is a total no-no in case you are suffering from shoulder ligament damage.

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