An arm muscle injury may suddenly occur while you try to lift heavy weights, stretch or attempt to exert pressure on your muscles. It is one of the most common injuries that may cause pain and discomfort. It may begin with a spasm and gradually progress to cause immobility of the arm. Many times, people ignore the signs of an arm muscle injury or try different medications on their own.
But, to avoid further complications, it is recommended that you try to diagnose the symptoms, but do not attempt to fix the problem yourself. In this case, a licensed doctor would be the best person to treat a muscle injury of the arm. An arm muscle injury can be categorized under two types based on its occurrence.
It can either be caused due to a sudden injury or may develop as a result of the overexertion or over extension of your arm muscle. These injuries often occur when you attempt to stretch your arm to lift something that is beyond the comfortable reach of your hands for a long time or with a jerk.
Ways to Diagnose Arm Muscle Injury
Check for the Signs and Symptoms
In order to diagnose the arm muscle injury, you need to find various signs and symptoms of the injury. Some of the common signs of an arm muscle injury include an acute pain in the arms when you attempt to lift or move your arms, stiffness, and reduced or absolutely no movement of the arms. An arm muscle injury may also cause swelling, which may add to the overall discomfort due to the injury.
Consider Your Activities
In order to diagnose the arm muscle injury, you need to think backwards for a while and try to recollect the types of activities you may have performed.
This helps to gauge whether there can be an injury or the symptoms are due to some other reason. If the past activities may involve arm muscle and the symptoms matches to those activities, then it might be a case of arm muscle injury.
Apply the RICE Technique
The RICE technique is one of the best ways to diagnose the arm muscle injury. RICE technique suggests that whenever an injury takes place, one should take rest, apply ice, and try compressing the injured area with a bandage and keep the affected area elevated from the heart so that the swelling can subside.
Watch for the Signs of Major Injury
It is essential that you must be watchful for different signs of a dangerous injury. The arm muscle injury might be a serious injury, which could not be treated at home.
If you may experience that you are unable to bear the pain or you are unable to move the joint and feel numbness and redness in the injured arm, then it may be a major injury that may require immediate medical assistance.
Check if Pain Killers Work
When you experience any arm muscle injury, you may opt for pain relieving medicines such as ibuprofen and acetaminophen that are available over the counter in medicine stores. If these medicines fail to provide relief then the injury might be severe and you should consult the doctor for better treatment and relief.
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