6 Ways To Cure Spondylitis

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Ways To Cure Spondylitis

Spondylitis is an inflammation of the vertebral column and is the most common reason for neck and back pain. In many cases, more than one vertebral joint may be involved. The pain normally occurs around shoulder, lower spine and the neck. There are many types of spondylitis including cervical spondylitis (affecting the cervical spine), lumbar spondylitis (occurs in the lumbar region) and ankylosing spondylitis (affecting the sacroiliac joints).

Some common symptoms include acute neck pain, shoulder pain, numbness in hands and fingers, frequent headaches especially at the back of the head, stiff neck, difficulty to balance oneself and weakness in legs and hands. Spondylitis cannot be cured completely, but its symptoms can be controlled to a certain extent, so that the problem does not augment. Though not life threatening, spondylitis needs proper care and has to be dealt with as soon as the symptoms are noticed.  Listed below are some treatments, which can be considered for coping with cervical spondylitis.

How To Cure Spondylitis

Exercise

Working on computer for long hours is considered to be one of the major reasons for spondylitis. Regularly following an exercise regime, which focuses on neck movement, will be of great help to curb this disease.

Exercise

One basic exercise could be to move the head forward, backward, and sideways from left to right. This will relax the neck muscles. Try to do it at least 10 times daily. Make sure you do not hurt your neck muscles while doing this.

Cumin, Celery and Ginger

Take cumin seeds, celery seeds and dried ginger roots in equal quantity. Grind all the ingredients in a mixer to form powder. Later add rock salt to it.

Ginger

Take 1 tsp of this powder daily with water before bedtime. This has been a time tested remedy, which proves to be effective if taken regularly.

Guggulu

Guggulu is a unique herb that is used in the treatment of spondylitis. This well-known herb is used since ancient times to get relief from the pain associated with this condition. It is absolutely safe to use and nourish the tissues and muscles in the neck and back.

Guggulu

It is especially beneficial in the treatment of cervical spondylitis. Guggulu is available in the supplement form, which is not only effective, but they are also devoid of any harmful side effects.

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Yoga

Yoga not only involves physical exercises, but it eventually relaxes the mind too. Many asanas such as Tadasana, Bhujangasana and Vrikshasana can be beneficial to control spondylitis.

Yoga

Breathing exercises are also helpful in relaxing the neck and shoulder muscles. Ensure that you perform these asanas under the watchful eyes of professional trainers to avoid further complications.

Physiotherapy

Many times doctors might recommend a few sessions of physiotherapy. The therapist will introduce you to some muscle stretching exercise of the shoulders and neck.

Physiotherapy

They will guide you as to how to do them on regular basis thereby strengthening your neck muscles.  These exercises if done on daily basis will certainly help you to control spondylitis to a great degree.

Massage

Gentle massaging over the neck muscles and shoulder joints using medicated oil is quite helpful in relieving the pain. The massage can be done 2 to 3 times a day.

Massage

In the winter season, it is recommended to warm the oil gently before application. However, violent massage or massaging using deep pressure must be avoided, as it is quite harmful for the patient.

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