According to the holistic medicine system, a combination of physical, environmental and emotional factors causes arthritis. Therefore, holistic treatment for arthritis is not confined to treating the physical causes of arthritis. It also involves psychological and spiritual healing to ensure the most effective relief from the joint disorder.
Holistic therapy for arthritis involves natural treatment, herbal remedies, relaxation exercises, breathing exercises, workouts, massage, and psychological counseling.
Holistic Treatments For Arthritis
Herbal remedies are the most important aspect of holistic treatment for arthritis. Herbal therapies are considered an effective alternative to pharmacological drugs. Ingestion of optimum doses of medicinal herbs does not cause adverse reactions. Turmeric is a widely used natural anti-arthritic herb recommended by holistic healers for treating arthritis.
The rhizome of turmeric contains curcumin, a potent anti-inflammatory compound. Ginger is another easily available anti-arthritis herbal agent. It works by inhibiting activities of inflammatory prostaglandins produced by the immune system. Pineapple stem is a source of an anti-inflammatory substance called bromelain.
Studies suggest that intake of bromelain supplements can reduce pain and inflammation of joints affected by rheumatoid arthritis. You can also fight arthritis with saffron. The stigmas of saffron flowers contain anti-inflammatory carotenoids and crocetin. Thunder god vine, an indigenous herb of East Asia, contains triptolide, a compound with anti-inflammatory property.
The roots of gentiana are used in Chinese folk medicines for treating arthritis inflammation. The anti-inflammatory effect of gentiana is comparable to conventional corticosteroid medications. Boswellia and white willow bark contain anti-arthritic compounds that can be used in arthritis treatment.
Certain supplements are found to be effective in treating arthritis and reducing the risk of flare-ups. Fish oil pills are frequently recommended by holistic healers to arthritis patients. The omega-3 fatty acids in fish oil can suppress abnormal inflammatory responses.
Flaxseed oil supplements, although not as effective as fish oil in treating arthritis, may be taken by people suffering from mild arthritis pain. Borage seed oil and evening primrose oil contain gamma linolenic acid (GLA), a type of omega-6 fatty acid, which, according to researches, can inhibit activities of inflammatory prostaglandins.
Degenerative arthritis such as osteoarthritis that occurs due to degradation of the cartilages of the joint can be treated with glucosamine and chondroitin supplements. These substances occur naturally in the cartilages. Moreover, they stimulate cartilage production. Intake of calcium and vitamin D supplement is also recommended for strengthening the bones in the joints.
An anti-arthritis diet helps to reduce the symptoms of arthritis naturally. People with arthritis are advised to consume a diet rich in fresh fruits, vegetables and whole grain with moderate amount of healthy proteins and small amounts of fats. It is advisable to fast or stay on a liquid diet for a few days before starting a healthy diet.
During the fasting period, consume plenty of water, fruit and vegetable juices and healthy beverages to facilitate elimination of toxic substances that have accumulated in your body. Most people experience improvement in the symptoms of arthritis while fasting. A Mediterranean-style diet is often recommended to fight arthritis inflammation and pain.
Exercises are beneficial for the physical as well as for the emotional health. Aerobic workouts, stretching exercising and weight training help to improve the mobility of the joints.
You will experience significant reduction in pain and inflammation of the joints by practicing yoga and tai chi. These exercises also help to reduce stress and calm the mind.
Meditation and Deep Breathing
Meditation and deep breathing exercises reduce stress and anxiety.
Massage helps to release tension from the sore joints and muscles. By improving circulation, it provides relief from pain. Massage also helps to decrease emotional stress.
Chronic pain can be alleviated through cognitive behavioral therapy. The psychological therapy helps arthritis patients to learn techniques of diverting the mind from the painful areas of the body.