Arthritis of the thumb is a chronic muscular disorder, which can be extremely painful and problematic. This ailment may limit you from using your thumb even for small things such as buttoning your shirt or holding a cup. In the arthritis of the thumb, you may experience stiff thumb very often, which may cause pain and discomfort.
But, this ailment can be treated through different simple home treatment methods. You might need to follow certain exercise regimes regularly to keep your thumb functioning properly.
6 Different Home Treatments for Arthritis of the Thumb
Make Thumb Circles
Making circles with the thumb for at least 5 to 10 minutes a day is considered to be one of the simplest methods of treating your arthritis of the thumb at home. To make a thumb circle, you need to a make a fist by keeping your thumb free. Then, gently move your thumb clockwise and then anti-clockwise for a couple of minutes.
Squeeze a Ball
Squeezing a rubber ball can also help treat the arthritis of the thumb. Try to squeeze the ball with all your fingers and indent the soft ball with your thumb, gently for about 20 to 25 seconds.
Heat and Cold Therapy
The heat and cold therapy is one of the most popular therapies used to treat the arthritic pain. If you have swelling along with the pain in your thumb, then it is a good idea to begin with the cold therapy and then later move to the heat therapy.
Apply the ice pack on the swollen thumb till the swelling reduces. Once the swelling subsides, use a warm thick cloth or towel and wrap it around your thumb for relief. You can also take a bath with warm water by mixing some Epsom salt to the water, to treat the arthritis pain.
Hot Wax Therapy
Hot wax therapy is also known to effectively treat the arthritis of the thumb. You need to heat the paraffin wax and dip your thumb into it. Make sure the wax is not too hot and you are able to manage the warmth. The hot wax therapy helps in transferring the heat to the bones and improves blood circulation, giving you some relief from the arthritic pain.
Thumb splints are also an effective way of reducing the pain. You need to wear a thumb splint over night or you may also wear it throughout the day to limit the movement of your thumb.
To treat the arthritis of the thumb, you first need to consider that your thumb is injured and needs some rest for a while. You can make your own thumb splint or consult your doctor to make one for you.
Massage is considered to be one of the most helpful home treatment methods for treating arthritis pain. This helps increase the blood circulation in the thumb and provides relief from the symptoms of arthritis of the thumb. You may use some olive oil to give a gentle massage to your thumb. In addition to olive oil, you may also massage your thumb with warm mustard oil, mixed with garlic.