Back pain is one of the most daunting ailments that one can ever suffer from. It has now become a common problem in people’s life and one of the main reasons for people to visit the doctor. You can experience back pain in many forms including lower, middle and upper back pain.
The pain can vary from mild to severe depending upon the condition of the problem. Some of the main causes of back pain are muscular and nerve disorders, arthritis, bad posture and lack of exercise.
You may experience dull and constant pain, which may sometimes suddenly increase beyond manageable limits. In such a situation, a lot of people resort to pain killers, where as other prefer home remedies. However, selecting the right therapy depends on the type and cause of back pain that you are suffering from. Different therapies address different kinds of problem area in treating back pain, but there are some effective therapies that can help reduce the back pain and give you some relief from the continuous discomfort.
Different Back Pain Relief Therapies
Acupuncture is one of the best ways to get some relief from the back pain. It is considered to be very effective in treating the lower back pain.
This is a Chinese way of treating different pain centric ailments, which suggests that the pain in back occurs due to the blockage of energy that is unblocked through acupuncture. In this therapy, needles are pricked on the acupuncture points to heal the pain in the affected area. It is essential to take all the suggested sessions of this therapy to get maximum results.
Chiropractic care is yet another very effective therapy that works wonder for back pain relief. This therapy helps restore the mobility of the affected joints by performing subtle spinal joint manipulations. In this therapy the chiropractic experts apply controlled force on the affected joints and help release the pain, muscle stiffness and strain.
Massage therapy is also considered to be a promising way of curing the back pain. One of the most effective massage therapies includes ice massage therapy in which the experts use an ice pack to massage the back. It helps reduce pain, stiffness and treat soreness of the lower back and neck. It is also one of the cheapest ways of getting instant back pain relief.
You can combine other therapies also to treat your back pain in combination with the ice massage therapy, to get faster results. The ice massage slows down the swelling and inflammation. It usually numbs the affected area that gives instant relief from back pain.
Physical therapy is also an important back pain therapy that reduces back pain over a period of time. It is important to consult an expert physical therapist and regularly perform the suggested exercises to achieve the desired results.
Balneotherapy is yet another significant back pain relief therapy. This therapy involves bathing in warm or mineral water. You can easily take bath in warm water to reduce the back pain.