The chronic disease known as Gout is one of the most pain causing forms of Arthritis that occurs due to excessive buildup of uric acid within the body. The deposition of urate crystals in the tissues of the joints can give rise to symptoms of severe pain, redness, joint stiffness and swelling which affects the knees, fingers, wrist, ankles and elbows.
This progressive disease develops due to any of the following risk factors, namely certain medical conditions or medications, genetic predisposition and lifestyle habits such as alcohol use. However, there is no reason to be dejected if you have been diagnosed with gout. A ray of hope exists in the form of healthy herbs and vitamins which can prove to be a helpful form of treatment. Let us study them by beginning with the vitamins followed by herbs.
Top Vitamins And Herbs for Gout Relief
Vitamin B Complex to Cure Gout
Vitamin B complex commonly referred to as ‘happy vitamins’ form an important and natural diet supplement for individuals suffering from gout. The large family of Vitamin B is constituted by eight essential vitamins of which Niacin or Vitamin B3, Pantothenic acid or Vitamin B5, Pyridoxine or Vitamin B6 and Folic acid are extremely healthy for gout sufferers.
If consumed within therapeutic doses, water-soluble nicotinic acid can prove helpful for treating gout in a natural way. Food items such as green vegetables, grains and beans must be consumed on a regular basis.
Vitamin B5 in the form of mushrooms, legumes, oranges and strawberries can help metabolize protein in the body which in turn reduces the uric acid level. In order to equip your body with the ability to breakdown and eliminate excess uric acid, you must consume adequate level of Vitamin B5. Also, try to stay stress free for it can bring the optimal level of Pantothenic acid down.
Free Yourself From Gout With Folic Acid
If you want to break free from the pain and restriction the condition of Gout puts on you, include folic acid in your diet from this day itself. It is one of the most beneficial vitamins that can alleviate symptoms of gout.
The accumulation of uric acid, the culprit occurs due to a certain enzymatic substance known as Xanthine oxidase. To fight Xanthine oxidase, you must get into the healthy habit of eating folic acid rich items such as papayas and strawberries. Medical supervision is needed to decide on the daily dose of folic acid.
Bid farewell to Gout and its symptoms by simply following a diet that contains Vitamin C in moderation. Excess of Vitamin C can prove to be delirious for it enhances the formation of uric acid. Opt for either natural sources that consist of a healthy level of Vitamin C or supplements in the form of tablets or liquid solution.
Enrich your body with five hundred milligrams of anti gout Vitamin C every day. According to a study, the blood level of uric acid was found to be lowered by ten percent through increased uric acid excretion in the form of urine. It is important for you to consult your physician in case you wish to give herbal treatment a try.
Celery is a leafy herb that can be used by many gout sufferers to ease the pain. It is actually the celery seeds that contain chemicals like linolenic acid, limonene and chlorogenic acids which help bring down the inflammation as well as the painful muscular spasms.
Tea prepared by boiling a cup of water and a teaspoon of fresh celery seeds in crushed form for twenty minutes followed by straining must be tried. In case you are suffering from any kidney disorder or in any phase of pregnancy, it is not safe to have celery seeds.
Alfalfa, the eternal plant with small, blue coloured flowers also known as Medicago sativa is packed with the necessary proteins and minerals that can help lessen the amount of uric acid leading to prevention of crystallization and frequency of gout attacks. You must not make use of Alfalfa in the following conditions: Pregnancy, diabetes and cancer. Even if you are on medications that lead to thinning of blood, it is better to not try this herbal option.
The recommended dose of Alfalfa in most patients is three thousand milligrams, if consumed in tablet form. Dried alfalfa leaves are readily available and can be had in the form of warm tea. Allow a cup of water with two tablespoons of Alfalfa leaves to steep for approximately twenty minutes. Have one or two cups of alfalfa tea to notice appreciable changes in the extent of swelling and fluid retention, seen in gout cases.
The roots of Arctium lappa, either in dried or fresh form can prove to be an effective herbal remedy for controlling some of the key symptoms of gout. Include the fresh Burdock roots in your meal or salad. All you need to do is to boil and cut the root into slices or pieces.
For topical application, you can cut the Burdock root into small chunks and leave them in warm water till it softens up. Keep the soft and warm burdock root in a cloth which can be placed over the tender joint for relief. If by any chance, you notice the initiation of a skin rash, be quick to discontinue the application.
Obtained as an extract from the stem or juice of pineapples, Bromelain is an effective herbal solution for patients with painful inflammation. The surplus production of transforming growth factor-beta can be kept under check by the use of Bromelain, preferably between meals. It is essential to take advice from a physician in regard to the optimal dosage and the possible side effects.
An acute episode of gout, a form of arthritis can be cured by having 500 to 750 mg of devil’s claw at least three times during a day.
The ability to bring about proper protein digestion can help eliminate the pain and inflammation associated with gout. Patients with a medical history of heart problems or duodenal ulcers and even pregnant women should refrain from using the herb.
The constituent in Indian frankincense or Boswellia serrata can be used as an alternative to medicine for curing the inflammation in gout. Like Bromelain, Boswellia too has been known to cause a few allergic reactions; therefore, it must be used only after receiving a medical approval from your doctor.