Best Remedies For Lower Back Pain

A lower back pain can be caused due to many reasons. These reasons can include any sort of injury and overuse of muscles, any sort of strained back muscles and ligaments as well as the facets and sacroiliac joints.

It can also be caused due to some sort of pressure on the nerve roots due to frequent lifting of heavy weights, excessive bending of the lower part of the body or even twisting of the back. However, it must be remembered that no definite causes for lower back pain have been identified. In fact, back-pain can termed to be the result of some sort of injury or disease.

Best Treatment Options For Lower Back Pain

The primary goal of treatment is to prevent any further damage to your lower back. Here are some of the best treatment options to provide relief to the patients suffering from lower back pain.

Heat Applications

You should apply heat to the affected area. This process helps in enhancing blood circulation, loosening up the muscles and at the same time relaxing them.

Heat Compressor

Ice Therapy

Another option is to apply ice to the injured area which can be done by wrapping some ice cubes or an ice pack in a towel and laying it over the sore area for about twenty minutes.

Ice Thearpy

Painkillers

You can make use of household anti-inflammatory drugs or painkillers. Some of the most effective drugs include codeine, aspirin or paracetamol. However, these should be taken in consultation with a doctor.

Painkillers

Exercise

Exercising is one of the best options to ease your lower back pain. It helps in loosening up the muscles, healing it and also prevents it from further damage.

Exercise

Yoga

Yoga is one of the first things which come to our mind regarding a natural remedy for any kind of pain. This is because yoga has all sorts of exercises or asanas for curing back pain.

Yoga

Breathing Exercises

You can do some breathing exercises such as pranayama which helps to bring together breathing, movement and meditation.

Breathing Exercises

Massage

Undertaking a massage is also one of the best options for getting relief from back pain. Massage helps in relaxing the muscles and at the same time brings relief to your pain.

Massage

Sleep Well

On sleeping, our backs release the stress which gets stored during the day and due to the force that our body exerts on the spine, the back pain is minimized. If you have a mattress which is more than eight years old, you are likely to get back pain. It is therefore suggested to get a new mattress which provides a firmer support to your back.

Sleep Well

Aerobics

It is a low impact aerobic exercise which helps to a great extent in giving relief from back pain. Aerobics helps in keeping the blood circulation at its maximum level and at the same time giving the required amount of movement to the back muscles without causing undue strain on them. Swimming is considered to be one of the best forms of aerobic exercises.

Hence, by following these simple steps, you can easily treat lower back pain by yourself. However, in case the above mentioned remedies remain unable to give any relief, you must immediately consult a doctor.

Aerobics