If you are looking for a delicious and a healthy food for getting rid of arthritic joint pains, read on to find out how a simple banana diet can do wonders in alleviating the symptoms of arthritis.
Once you learn the varieties of nutrients that this fruit is packed with, you might consider going on a total banana diet for three to four days, without having to deal with the side effects that most pill-killers come with.
Locked in Nutrients
Packed with many arthritis-fighting vitamins and minerals like vitamin B6, Vitamin C, Folic acid, potassium, calcium, phosphorous and soluble fiber, bananas not only help you battle weight gain but also aid in alleviating the symptoms associated with arthritis.
According to Arthritis foundation, most people who suffer from this debilitating condition have very low serum levels of the above mentioned nutrients that are responsible for decreasing the pain intensity in arthritic patients. Its high fiber content enables your digestive system to flush out toxins at a faster rate, preventing them from accumulating, which in turn can lead to inflammation of arthritic joints.
Banana Diet to Treat Arthritis
“All Bananas” Diet
It has been advised to have as many bananas as you can during the whole day, for about 3-4 days at a stretch for reducing the inflammatory pain associated with arthritis. Bananas are sweetest when fully ripe and bright yellow in color. Hence, place green bananas in brown bags and seal them to hasten the process of ripening. Once ripe, they can be stored in the refrigerator where they ripen rapidly, turning the peel brown but preserving the fruit within.
However, the thought of staying all day on about 8-10 bananas might sound very boring to many but this will not be the case if you introduce variety into your diet by consuming it in any of the ways mentioned below. Additionally, you can also experiment with own meal ideas and decide on what seems most appealing to your taste buds.
Morning Banana Diet
Ripe bananas make great blender drinks with any fruits of your choice. Add a few pieces of strawberries, cherries, an ounce of fruit juices packed with arthritis-friendly nutrients like apples, kiwi, avocado, etc., to half a cup of milk and sliced bananas. Blend this mixture well by adding half teaspoon vanilla and a few ice cubes for a crunchy flavor. Add honey instead of sugar for sweetening and enjoy this shake for breakfast that will keep you active for the rest of the day.
Bananas for Lunch
Banana Tortilla Wrap
Peel the bananas and cut them into two halves and then split them lengthwise, so that you have four quarters of each banana. Spread a six- inch flour tortilla, flat on a plate and coat it with one tablespoon of honey and peanut butter. Sprinkle a few raisins and low- fat cheese over the top of the tortillas and place a quarter of banana on one side to make rolling easier.
Before you start wrapping it, sprinkle cinnamon or nutmeg powder over the banana. Microwave this for about 20 seconds and then fold the tortillas from all the sides and nicely wrap the bananas loosely at first and then tightly as you approach the edges. In order to get a consistent shape, place these wraps for an additional 10-15 seconds in the microwave. Enjoy these banana tortillas for lunch by pouring about 1/4th spoon of strawberry puree over each wrap.
Make Deserts Using Banana
Bananas, peeled and sliced, serve as a wonderful dressings for fruit salads and mix-fruit custards. Fresh bananas compliment other fruits, making it one of the most favorite deserts ingredients of all times.
Banana Fruit Salad
If you do not have many fruits available at the moment to make a mix-fruit salad, then you can simply peel off the banana and mash them in a bowl using a fork.
Add lemon juice to achieve consistency and a teaspoon of honey for sweetening the dressing. This can serve as a good alternative for those who do not like their banana dressing to be very sweet.
Bananas at Snack Time
Bananas with Honey
This is the easiest and healthiest desert to treat yourself with, to relief the excruciating pain that you experience in your joints. Slice 2-3 bananas into small pieces, pour a teaspoon of honey uniformly on the pieces and enjoy this delicacy for treating arthritis.
Honey being a very potent anti-inflammatory agent in itself, this combination serves as a very quick remedy for treating the symptoms of arthritis. Since, the slices of bananas tend to turn brown in no time, you can preserve them by tossing them in a mixture of lemon juice and water. The ascorbic acid present in lime helps to preserve bananas.
Bananas at Dinner
Melt butter and place sliced bananas in the pan for about 5 minutes on a medium flame. Remove the slices and place them aside. Beat around 6 eggs in a bowl by adding 1/4th cup of milk, salt and cayenne pepper to taste. Now transfer this to a buttered casserole and arrange the banana slices uniformly on top.
Place it an oven that is preheated to 350 degrees for about 20 minutes until the omelette turns light brown in color. Sprinkle finely chopped parsley on the omelette, thus making an enticing and a healthy dinner for yourself.
Preheat the microwave to 350 degrees. In a mixing bowl, add about 3 tbsp peanut butter, 1/3rd tbsp of butter, three bananas, one beaten egg and a tablespoon of brown sugar or honey for a sweet taste. Now add 1 ½ tbsp cup flour, 1 tsp baking soda and 1/8th tsp salt to taste. Pour this mixture into a baking pan and place it in the oven for an hour. Make these delicious breads a part of your dinner to extract the benefits of bananas for treating arthritis.
Even though, it is not possible to treat severe arthritic pains by just trying a complete banana diet, you can certainly keep the joint pain at bay by incorporating bananas into your daily diet, a fruit naturally rich in nutrients that allow you to combat the symptoms of arthritis.
However, if you continue experiencing unbearable joint pains even after trying this diet, you would most certainly need to consult a medical practitioner for help. Also, make sure that you inform your doctor before starting a banana diet to avoid these nutrients from interfering and interacting with the prescribed drugs.