Alfalfa is an herbal plant that contains many medicinal qualities to ease arthritis pain and swelling. The plant alfalfa is rich in beneficial minerals like calcium, magnesium, phosphorus and potassium which are responsible for bone health. It also contains high number of vitamin K and other substances that help to regulate the acid balance in blood. Consequently it can control the quantity of harmful acids which are responsible for triggering arthritis.
Each part of the flower contains medicinal values including its buds, petals and seeds. The flower is not new in the medicinal circle either in fact it has been used to cure a lot health issues since ages. Many farmers around the world feed their animals alfalfa to keep them healthy. If you are looking for an alfalfa supplement to treat your arthritis pain you have got choices. Read on the fun ways to make alfalfa a part of your daily routine.
Alfalfa for Treating Arthritis Pain
Alfalfa Leaves Tea
In many regions around the world alfalfa tea has been used as a folk remedy to treat the stiffness and pain caused by arthritis. Take some dry leaves of alfalfa and boil them in clean water for 10-12 minutes. Try to limit your tea consumption to 2-4 cups a day in order to avoid side effects. Do not boil the leaves for more than 20 minutes as the amino acid found in leaves could dissolve in the tea and may cause joint pain. Avoid using alfalfa powder supplement because they have higher percentage of amino acid which could trigger gout attacks.
The seeds of alfalfa also relieve arthritis symptoms. These tiny seeds have versatile usage and can be mixed with variety of food juices and shakes. Similar to alfalfa leaf tea you can make an herbal tea with alfalfa seeds.
You can mix a suggested amount of alfalfa seeds with a salad, dip, juice or any other cooked food. The great news is that the seeds have no foul smell or test so you can mix them up with your favorite food without compromising on test.
One of the most commonly known parts of alfalfa plant is its sprouts which make a tasty addition to any meal. Mix some dressing and enjoy a healthy alfalfa sprouts salad or use them as a garnish to benefit from the healthy advantages of the sprouts.
Alfalfa sprouts are harmless if taken in moderate amount and daily dose of alfalfa sprouts virtually has no side effect. However, overdose of alfalfa can affect your estrogen level and cause other health issues so talk to your doctor before you start taking alfalfa.
The benefits of this miracle plant can also be found in easy to use alfalfa supplement pills. These pills/ capsules can be found in the pharmacy stores worldwide these days. Make sure to read the label correctly though and take the suggested dose.
If you are on any medication talk to your doctor before start taking alfalfa. Pregnant and nursing woman should avoid any usage of alfalfa including, leaves, seeds and sprouts as it may raise their estrogen level and cause serious health problems for both mother and baby.