Arthritis, which causes severe joint pain, makes it very difficult to walk and do other personal chores. This disease is caused due the reduction in the amount of cartilage in the joints which results in rubbing of bone with bone resulting in pain. No doubt, there is no permanent treatment for arthritis, but you can easily reduce the pain by following some natural treatments.
Best Treatments for Arthritis
Your body weight is directly proportional to the pressure on your joints. So, it is very important that you start maintaining your weight to put less pressure on your joints. It is obviously not easy, but the best way to get relief from severe pain. Research has shown that for every pound you lose, there will be 4 pounds less pressure on joints!!! In some cases, symptoms of arthritis fully disappeared by loosing weight.
There is a common myth: Exercise makes arthritis worse, but the opposite is true unless you are running on a hard pavement. So what are you waiting for? Wear your shoes and start exercising now. Make sure that you walk or run on soft surface like a beach, dirt paths, etc. You can go for swimming, biking, aerobics or just simple walking. Apart from this, do not keep on sitting in your house for the whole day. Indulge in household activities like dusting, gardening and kitchen work. Do not overdo your exercises.
Get an Electric Blanket and Gloves
Electric blanket and gloves makes your joints warm which in turn helps in relieving pain quite fast.
Take one tablespoon of clarified butter (Ghee) daily as it helps in the production of cartilage in the joints which in turn reduces arthritis problem.
Physical therapy is good for those who have a severe problem of arthritis. Make sure that you contact a physiotherapist who is an expert in treating arthritis.
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Eating raw garlic is disgusting, but it is excellent for reducing pain. Eat three to four cloves of garlic in the morning. You can also swallow small pieces with water. Garlic not only helps in reducing arthritis pain, but also keeps your heart healthy. If it is becoming impossible for you to eat raw garlic, then you can also make a paste and apply on joints.
Hot and Cold Compresses
It depends on your body of the pain can be relieved by hot compresses or cold compresses. So experiment with both and continue with the one that suits you.
Over the Counter Creams
Apply these creams if the pain is really severe as these creams activate enzymes that can reduce the amount of cartilage in the joints. Instead cure the pain by tying up a warm cloth on the joint. Make sure that you do not tie it up too tight.
Sitting in One Position for a Long Time?
Sitting in one position for a long time makes your joints stiff. So, it is very important that you keep on changing your sitting position. Keep on stretching your joints as often as possible as it reduces arthritis pain.